Seven Steps To Lucid Dreams Free Course Catch Up
7 Steps in 7 Days Catch Up
If you didn’t make the live event in our bi-monthly (every two months) class, over a 7 day period, you can catch up with all of the training below. Start at Day 1. Go over the introduction and then move onto Day 2. Once you have done Day 2, try and start your exercises. Don’t move on to the next day until you feel comfortable that you have understood the session you have been working on
Don’t forget to introduce yourself in our Facebook group HERE, share with us your objectives are for the course. If you are not on Facebook send an email as introduction and we can share it with others – seven@lucid-dreams.info
Catch Up – Day 1
Day 1 is all about the INTRODUCTION. Housekeeping for the course, outline structure for the course and objectives. Please bear in mind the structure of the recordings and sessions is designed to help support you.
Don’t forget to introduce yourself in our Facebook group, share with us your objectives are for the course or email an introduction and we can share it with others.
Catch Up – Day 2
Day 2 is all about the GOAL SETTING. Setting goals and intentions is a hugely important for when you want to develop specific lucid dreams. We can all dream about what ever is bothering us, unfinished or more in our mind – but when you want specifics you need to set goals.
Don’t forget to introduce yourself in our Facebook group, share with us your objectives are for the course or email an introduction and we can share it with others.
Catch Up – Day 3
Day 3 is all about the DREAM JOURNALS. Starting to keep a record of when you sleep, how you dream, how you get back to sleeping and the nature of your dreams is ONE key element in starting to have successful dream recall and inducing lucid dreams.
Don’t forget to introduce yourself in our Facebook group, share with us your objectives are for the course or email an introduction and we can share it with others.
Catch Up – Day 4
Day 4 is all about the FOCUS AND CONCENTRATION. We go through 2 main exercises to help meditation, deep relaxation and focus/concentration. These, when practiced, help unlock the goals set, intentions, dream journal by equipping your body and mind.
Your RESOURCE page for this exercise is HERE
Don’t forget to introduce yourself in our Facebook group, share with us your objectives are for the course or email an introduction and we can share it with others.
Catch Up – Day 5
Day 5 is all about the DREAM WEEKEND. Brining all of the elements from Day 1 to Day 4 together, we weave this into a plan for you to start your ‘Dream Weekend’ to start your dream recall and induction of lucid dreaming; plus we add in 3 other pointers to help you even more!
Don’t forget to introduce yourself in our Facebook group, share with us your objectives are for the course or email an introduction and we can share it with others.
Catch Up – Day 6
Day 6 is all about the DREAM CATCH UP. Following up from the Dream Weekend, we look at the areas you found difficult, easy or need more support on. There is a Q&A session and then we look at the final Monday night challenge by adding in a new Dream Insight technique.
Don’t forget to introduce yourself in our Facebook group, share with us your objectives are for the course or email an introduction and we can share it with others.
Catch Up – Day 7
Day 7 is all about the CONCLUSION. Wrapping up, seeing how you got on with the new dream goal booster element, if your dream journal marks changed and where you can go from here.
Don’t forget to introduce yourself in our Facebook group, share with us your objectives are for the course or email an introduction and we can share it with others.
Remember, with a follow up, here you practice these skills and see where can they take you?
Essentially you can practice these skills in your own home, in your own time and with your own privacy. The techniques around Lucid Dreaming like focus, concentration and problem solving, you can take into your place of work, a place where you meet with others or socialise. When people see your new skills
they will be amazed at just how much YOU CAN NOW achieve!